Livi Hart v10:00/7:00r...4 row
7,689
Meters
37:00.0
Time
2:24.3
Pace
430
Calories
142
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 8,208 |
| Overall Time | 1:03:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 104 |
December 27, 2021 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,689 | 2:24.3 | 116 | 700 | 25 | 142 | |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 24 | 115 | |
| r: 7:00 | 72 | ||||||
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 26 | 148 | |
| r: 7:00 | 58 | ||||||
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 24 | 145 | |
| r: 7:00 | 72 | ||||||
| 7:00.0 | 1,476 | 2:22.2 | 122 | 718 | 29 | 162 | |
| r: 5:00 | 317 | ||||||
| r519 |
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Workout Graph
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