Livi Hart 10x1:30/0:30r row
3,155
Meters
15:00.0
Time
2:22.6
Pace
170
Calories
117
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 109 |
January 07, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,155 | 2:22.6 | 121 | 715 | 24 | 117 |
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 25 | 123 |
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 24 | 121 |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 24 | 120 |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 24 | 120 |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 24 | 114 |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 24 | 119 |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 24 | 117 |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 23 | 106 |
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 25 | 118 |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 24 | 117 |
| r361 |
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Workout Graph
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