Livi Hart 10x1:30/0:30r row
3,190
Meters
15:00.0
Time
2:21.0
Pace
179
Calories
127
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,490 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 109 |
January 07, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,190 | 2:21.0 | 125 | 729 | 25 | 127 |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 26 | 129 |
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 25 | 123 |
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 25 | 124 |
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 25 | 134 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 25 | 128 |
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 25 | 121 |
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 25 | 126 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 26 | 131 |
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 26 | 129 |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 26 | 129 |
| r300 |
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Workout Graph
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