Livi Hart 5000m row
5,000
Meters
24:25.3
Time
2:26.5
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 108 |
March 08, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.3 | 5,000 | 2:26.5 | 111 | 682 | 23 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 23 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 671 | 21 |
| 4:56.2 | 3,000 | 2:28.1 | 108 | 670 | 23 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 675 | 23 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 699 | 26 |
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Workout Graph
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