Livi Hart 5x750m/3:30r row
3,750
Meters
17:45.1
Time
2:22.0
Pace
211
Calories
114
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,938 |
| Overall Time | 35:15.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 109 |
March 12, 2022 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.1 | 3,750 | 2:22.0 | 122 | 720 | 26 | 114 |
| 3:23.7 | 750 | 2:15.8 | 140 | 780 | 27 | 107 |
| 3:36.1 | 750 | 2:24.0 | 117 | 702 | 27 | 115 |
| 3:35.6 | 750 | 2:23.7 | 118 | 705 | 25 | 109 |
| 3:30.9 | 750 | 2:20.6 | 126 | 733 | 27 | 111 |
| 3:38.7 | 750 | 2:25.8 | 113 | 688 | 26 | 129 |
| r188 |
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Workout Graph
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