Livi Hart 10x1:00/1:00r row
2,223
Meters
10:00.0
Time
2:14.9
Pace
127
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 106 |
March 16, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 24 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | |
| r1,014 |
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Workout Graph
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