Livi Hart 6x750m/3:30r row
4,500
Meters
20:12.3
Time
2:14.7
Pace
266
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 41:12.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 110 |
March 31, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 4,500 | 2:14.7 | 143 | 792 | 29 | |
| 3:12.9 | 750 | 2:08.6 | 165 | 866 | 30 | |
| 3:19.3 | 750 | 2:12.8 | 149 | 813 | 29 | |
| 3:24.6 | 750 | 2:16.4 | 138 | 774 | 29 | |
| 3:24.5 | 750 | 2:16.3 | 138 | 775 | 29 | |
| 3:28.7 | 750 | 2:19.1 | 130 | 747 | 29 | |
| 3:22.3 | 750 | 2:14.8 | 143 | 791 | 30 | |
| r247 |
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