Livi Hart 8x4:00/1:00r row
5,803
Meters
32:00.0
Time
2:45.4
Pace
374
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 40:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 106 |
May 20, 2022 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,803 | 2:45.4 | 77 | 566 | 20 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 23 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 23 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 23 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 23 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 23 | |
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 22 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | |
| r90 |
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Workout Graph
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