Livi Hart 12x750m/0:30r row
9,000
Meters
41:41.2
Time
2:18.9
Pace
517
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,295 |
| Overall Time | 47:41.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Count | 1120 |
March 19, 2022 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.2 | 9,000 | 2:18.9 | 130 | 748 | ||
| 3:28.2 | 750 | 2:18.8 | 131 | 750 | 27 | |
| 3:22.7 | 750 | 2:15.1 | 142 | 788 | 28 | |
| 3:47.7 | 750 | 2:31.8 | 100 | 644 | 23 | |
| 3:25.6 | 750 | 2:17.0 | 136 | 767 | 27 | |
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 28 | |
| 3:22.6 | 750 | 2:15.0 | 142 | 788 | 27 | |
| 3:31.8 | 750 | 2:21.2 | 124 | 727 | 25 | |
| 3:26.5 | 750 | 2:17.6 | 134 | 761 | 27 | |
| 3:18.9 | 750 | 2:12.6 | 150 | 816 | 29 | |
| 3:42.1 | 750 | 2:28.0 | 108 | 671 | 24 | |
| 3:33.2 | 750 | 2:22.1 | 122 | 719 | 26 | |
| 3:29.0 | 750 | 2:19.3 | 129 | 745 | 26 | |
| r295 |
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Workout Graph
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