Livi Hart 30:00 row
4,473
Meters
30:00.0
Time
3:21.2
Pace
224
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
March 16, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,473 | 3:21.2 | 43 | 447 | 224 | 18 |
| 6:00.0 | 752 | 3:59.3 | 26 | 387 | 38 | 19 |
| 12:00.0 | 1,032 | 2:54.4 | 66 | 527 | 53 | 18 |
| 18:00.0 | 915 | 3:16.7 | 46 | 458 | 45 | 18 |
| 24:00.0 | 920 | 3:15.6 | 47 | 460 | 46 | 18 |
| 30:00.0 | 855 | 3:30.5 | 38 | 429 | 42 | 17 |
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Workout Graph
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