Livi Hart 3x3000m/0:30r row
9,000
Meters
41:36.3
Time
2:18.6
Pace
519
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,088 |
| Overall Time | 43:06.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 109 |
September 03, 2022 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.3 | 9,000 | 2:18.6 | 131 | 751 | 23 | |
| 13:46.9 | 3,000 | 2:17.8 | 134 | 760 | 22 | |
| 13:50.5 | 3,000 | 2:18.4 | 132 | 754 | 23 | |
| 13:58.9 | 3,000 | 2:19.8 | 128 | 740 | 24 | |
| r88 |
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Workout Graph
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