Livi Hart 4400m row
4,400
Meters
21:20.3
Time
2:25.4
Pace
245
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 108 |
September 15, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.3 | 4,400 | 2:25.4 | 114 | 691 | 23 |
| 4:04.4 | 900 | 2:15.7 | 140 | 781 | 25 |
| 4:41.3 | 1,800 | 2:36.2 | 92 | 615 | 21 |
| 4:23.4 | 2,700 | 2:26.3 | 112 | 684 | 22 |
| 4:24.2 | 3,600 | 2:26.7 | 111 | 680 | 23 |
| 3:47.0 | 4,400 | 2:21.8 | 123 | 721 | 26 |
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Workout Graph
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