Livi Hart 3000m row
3,000
Meters
13:43.4
Time
2:17.2
Pace
172
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 118 |
September 25, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.4 | 3,000 | 2:17.2 | 135 | 766 | 24 |
| 2:43.9 | 600 | 2:16.5 | 137 | 772 | 24 |
| 2:46.2 | 1,200 | 2:18.5 | 132 | 753 | 25 |
| 2:46.1 | 1,800 | 2:18.4 | 132 | 754 | 25 |
| 2:46.5 | 2,400 | 2:18.7 | 131 | 750 | 24 |
| 2:40.8 | 3,000 | 2:14.0 | 145 | 800 | 26 |
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Workout Graph
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