Livi Hart 5000m row
5,000
Meters
23:54.8
Time
2:23.4
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 0 |
October 12, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.8 | 5,000 | 2:23.4 | 118 | 707 | 26 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 27 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 27 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 26 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 25 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 27 |
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Workout Graph
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