Livi Hart 1x20:00/2:00r row
4,021
Meters
20:00.0
Time
2:29.2
Pace
220
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 22:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 112 |
November 14, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,021 | 2:29.2 | 105 | 662 | 19 | |
| 20:00.0 | 4,021 | 2:29.2 | 105 | 662 | 19 | |
| r13 |
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Workout Graph
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