Livi Hart 2x20:00/2:00r row
7,961
Meters
40:00.0
Time
2:30.7
Pace
433
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,994 |
| Overall Time | 44:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 114 |
November 21, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,961 | 2:30.7 | 102 | 651 | 19 | |
| 20:00.0 | 3,975 | 2:30.9 | 102 | 650 | 18 | |
| 20:00.0 | 3,985 | 2:30.5 | 103 | 652 | 21 | |
| r33 |
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Workout Graph
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