smatchmo trumpet 5000m row
5,000
Meters
21:40.5
Time
2:10.0
Pace
310
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 93 |
November 16, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 847 | 310 | 23 | 160 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 60 | 24 | 143 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 61 | 23 | 149 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 61 | 22 | 156 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 63 | 23 | 174 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 65 | 24 | 179 |
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Workout Graph
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