smatchmo trumpet 23:53 row
5,028
Meters
23:53.9
Time
2:22.5
Pace
289
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 93 |
July 02, 2026 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.9 | 5,028 | 2:22.5 | 121 | 725 | 289 | 20 | 131 |
| 5:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 20 | 113 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 21 | 135 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 21 | 141 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 21 | 131 |
| 23:53.9 | 822 | 2:22.2 | 122 | 723 | 47 | 21 | 138 |
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Workout Graph
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