smatchmo trumpet 5000m row
5,000m
Meters
22:22.8
Time
2:14.2
Pace
295
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 132 |
March 08, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,000m | 2:14.2 | 145 | 797 | 22 | 151 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 19 | 127 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 21 | 154 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 22 | 152 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 22 | 145 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 24 | 179 |
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Workout Graph
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