smatchmo trumpet 6x4:00/2:00r row
5,652m
Meters
24:00.0
Time
2:07.3
Pace
351
Calories
169
Heart Rate
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,390m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 178 |
January 28, 2021 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,652m | 2:07.3 | 169 | 882 | 23 | 169 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | 160 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | 170 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | 168 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 22 | 165 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 169 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 25 | 179 |
| r1,738m |
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Workout Graph
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