smatchmo trumpet 6x4:00/2:00r row
5,733m
Meters
24:00.0
Time
2:05.5
Pace
362
Calories
169
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,965m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 151 |
January 22, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,733m | 2:05.5 | 177 | 908 | 23 | 169 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 156 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | 170 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | 171 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | 169 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 22 | 165 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 185 |
| r1,232m |
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Workout Graph
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