smatchmo trumpet 7x500m/1:00r row
3,500m
Meters
14:48.9
Time
2:06.9
Pace
228
Calories
165
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 21:48.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 150 |
January 20, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.9 | 3,500m | 2:06.9 | 171 | 888 | 24 | 165 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 131 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 161 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | 169 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 173 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 22 | 172 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | 173 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 21 | 175 |
| r141m |
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Workout Graph
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