smatchmo trumpet 7x500m/1:00r row

3,500m

Meters

14:48.9

Time

2:06.9

Pace

228

Calories

165

Heart Rate

Rest Distance141m
Rest Time7:00.0
Overall Distance3,641m
Overall Time21:48.9
Average Watts171
Calories Per Hour888
Stroke Rate24
Stroke Count361
Drag Factor150

January 20, 2021 19:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:48.9 3,500m 2:06.9 171 888 24 165
1:49.0 500m 1:49.0 270 1230 29 131
1:57.5 500m 1:57.5 216 1042 27 161
2:04.5 500m 2:04.5 181 924 25 169
2:09.0 500m 2:09.0 163 861 24 173
2:18.5 500m 2:18.5 132 753 22 172
2:08.0 500m 2:08.0 167 874 23 173
2:22.5 500m 2:22.5 121 716 21 175
r141m

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Workout Graph

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