smatchmo trumpet 10000m row
10,000
Meters
42:50.6
Time
2:08.5
Pace
617
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1062 |
| Drag Factor | 109 |
November 21, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:50.6 | 10,000 | 2:08.5 | 165 | 864 | 617 | 25 | 161 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 828 | 121 | 25 | 149 |
| 8:36.0 | 4,000 | 2:09.0 | 163 | 858 | 123 | 25 | 156 |
| 8:35.5 | 6,000 | 2:08.8 | 164 | 858 | 123 | 25 | 159 |
| 8:37.9 | 8,000 | 2:09.4 | 161 | 848 | 122 | 25 | 158 |
| 8:15.7 | 10,000 | 2:03.9 | 184 | 929 | 128 | 25 | 184 |
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Workout Graph
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