smatchmo trumpet 10000m row
10,000m
Meters
45:32.0
Time
2:16.6
Pace
585
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
November 08, 2022 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.0 | 10,000m | 2:16.6 | 137 | 772 | 22 | 149 |
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 21 | 137 |
| 9:16.4 | 4,000m | 2:19.1 | 130 | 747 | 22 | 138 |
| 9:15.0 | 6,000m | 2:18.7 | 131 | 750 | 22 | 145 |
| 9:06.3 | 8,000m | 2:16.5 | 137 | 772 | 23 | 149 |
| 8:28.0 | 10,000m | 2:07.0 | 171 | 888 | 24 | 177 |