smatchmo trumpet v1000m/2:00r...6 row
6,000m
Meters
25:14.1
Time
2:06.1
Pace
376
Calories
169
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 37:14.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 110 |
January 03, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:14.1 | 6,000m | 2:06.1 | 174 | 899 | 24 | 169 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 27 | 163 | |
| r: 2:00 | 18m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 25 | 169 | |
| r: 2:00 | 18m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 | 168 | |
| r: 2:00 | 25m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 | 171 | |
| r: 2:00 | 19m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 26 | 181 | |
| r: 2:00 | 16m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 24 | 163 | |
| r: 2:00 | 20m | ||||||
| r116m |
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Workout Graph
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