smatchmo trumpet v1:00/2:00r...3 row
2,268m
Meters
9:00.0
Time
1:59.0
Pace
151
Calories
103
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,328m |
| Overall Time | 15:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 108 |
May 06, 2024 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,268m | 1:59.0 | 207 | 1013 | 26 | 103 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 151 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | 159 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 0 | |
| r: 2:00 | 21m | ||||||
| r60m |
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Workout Graph
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