smatchmo trumpet v5:00/2:00r...5 row
5,069m
Meters
21:00.0
Time
2:04.2
Pace
322
Calories
164
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,290m |
| Overall Time | 31:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 83 |
September 25, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,069m | 2:04.2 | 182 | 927 | 24 | 164 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 147 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 25 | 163 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | 177 | |
| r: 2:00 | 73m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | 168 | |
| r: 2:00 | 47m | ||||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 169 | |
| r: 2:00 | 25m | ||||||
| r221m |
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Workout Graph
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