smatchmo trumpet v1:40/0:20r...10 row
3,947m
Meters
16:40.0
Time
2:06.6
Pace
248
Calories
151
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,582m |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 84 |
September 27, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,947m | 2:06.6 | 172 | 892 | 24 | 151 | |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 25 | 140 | |
| r: 0:20 | 67m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 25 | 151 | |
| r: 0:20 | 65m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 25 | 156 | |
| r: 0:20 | 65m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 25 | 157 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 24 | 161 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 23 | 138 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 25 | 162 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 25 | 173 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 326m | 2:33.3 | 97 | 633 | 22 | 136 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 23 | 138 | |
| r: 0:20 | 61m | ||||||
| r635m |
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Workout Graph
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