smatchmo trumpet v4:00/2:00r...2 row
1,702m
Meters
7:24.6
Time
2:10.6
Pace
109
Calories
151
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 11:24.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 84 |
October 12, 2024 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.6 | 1,702m | 2:10.6 | 157 | 840 | 25 | 151 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 159 | |
| r: 2:00 | 392m | ||||||
| 3:24.6 | 704m | 2:25.3 | 114 | 692 | 24 | 144 | |
| r: 2:00 | 0m | ||||||
| r392m |
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Workout Graph
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