smatchmo trumpet v8:00/3:00r...4 row
4,551m
Meters
20:00.0
Time
2:11.8
Pace
275
Calories
151
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,655m |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 86 |
November 12, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,551m | 2:11.8 | 153 | 825 | 24 | 151 | |
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 25 | 168 | |
| r: 3:00 | 27m | ||||||
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 | 144 | |
| r: 3:00 | 28m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | 147 | |
| r: 3:00 | 28m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 146 | |
| r: 3:00 | 21m | ||||||
| r104m |
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Workout Graph
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