smatchmo trumpet v1:00/1:00r...6 row
4,522m
Meters
21:00.0
Time
2:19.3
Pace
257
Calories
94
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 83 |
November 21, 2024 09:03:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,522m | 2:19.3 | 129 | 745 | 24 | 94 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 117 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 126 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | 129 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | 136 | |
| r: 1:00 | 31m | ||||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 135 | |
| r: 1:00 | 19m | ||||||
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 | 0 | |
| r: 1:00 | 19m | ||||||
| r140m |
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