smatchmo trumpet 10000m row
10,000
Meters
46:56.5
Time
2:20.8
Pace
575
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 86 |
December 03, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:56.5 | 10,000 | 2:20.8 | 125 | 734 | 575 | 22 | 136 |
| 9:17.7 | 2,000 | 2:19.4 | 129 | 742 | 115 | 23 | 133 |
| 9:16.5 | 4,000 | 2:19.1 | 130 | 743 | 115 | 23 | 140 |
| 10:04.7 | 6,000 | 2:31.1 | 101 | 666 | 112 | 22 | |
| 9:18.4 | 8,000 | 2:19.6 | 129 | 741 | 115 | 22 | |
| 8:59.2 | 10,000 | 2:14.8 | 143 | 787 | 118 | 23 |
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Workout Graph
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