Sign Up

smatchmo trumpet v0:45/0:45r...20 row

3,774m

Meters

15:00.0

Time

1:59.2

Pace

244

Calories

136

Heart Rate

Rest Distance1,350m
Rest Time15:00.0
Overall Distance5,124m
Overall Time30:00.0
Average Watts206
Calories Per Hour1010
Stroke Rate26
Stroke Count531
Drag Factor100

December 15, 2024 11:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,774m 1:59.2 206 1010 26 136
0:45.0 170m 2:12.3 151 819 27 116
r: 0:45 18m
0:45.0 180m 2:05.0 179 916 27 126
r: 0:45 17m
0:45.0 180m 2:05.0 179 916 25 127
r: 0:45 16m
0:45.0 187m 2:00.3 201 991 25 136
r: 0:45 23m
0:45.0 202m 1:51.3 253 1171 28 147
r: 0:45 21m
0:45.0 196m 1:54.7 231 1096 27 147
r: 0:45 23m
0:45.0 196m 1:54.7 231 1096 27 147
r: 0:45 22m
0:45.0 187m 2:00.3 201 991 27 145
r: 0:45 24m
0:45.0 190m 1:58.4 211 1025 27
r: 0:45 23m
0:45.0 189m 1:59.0 207 1013 27
r: 0:45 22m
0:45.0 182m 2:03.6 185 937 25
r: 0:45 23m
0:45.0 183m 2:02.9 188 948 27
r: 0:45 139m
0:45.0 185m 2:01.6 195 969 27
r: 0:45 144m
0:45.0 195m 1:55.3 228 1084 27
r: 0:45 141m
0:45.0 199m 1:53.0 242 1133 28
r: 0:45 140m
0:45.0 199m 1:53.0 242 1133 27
r: 0:45 144m
0:45.0 201m 1:51.9 250 1158 27
r: 0:45 81m
0:45.0 174m 2:09.3 162 857 24
r: 0:45 144m
0:45.0 165m 2:16.3 138 775 24
r: 0:45 157m
0:45.0 215m 1:44.6 305 1350 29
r: 0:45 28m
r1,350m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.