smatchmo trumpet 10000m row
10,000
Meters
46:33.4
Time
2:19.6
Pace
573
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 100 |
December 20, 2024 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:33.4 | 10,000 | 2:19.6 | 128 | 742 | 573 | 22 | 137 |
| 9:08.8 | 2,000 | 2:17.2 | 136 | 766 | 116 | 23 | 135 |
| 9:14.8 | 4,000 | 2:18.7 | 131 | 751 | 115 | 22 | 132 |
| 9:28.1 | 6,000 | 2:22.0 | 122 | 720 | 113 | 22 | 137 |
| 9:22.2 | 8,000 | 2:20.5 | 126 | 733 | 114 | 22 | 140 |
| 9:19.4 | 10,000 | 2:19.8 | 128 | 740 | 115 | 22 | 142 |
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Workout Graph
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