smatchmo trumpet 10000m row
10,000
Meters
43:08.1
Time
2:09.4
Pace
613
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 100 |
December 22, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:08.1 | 10,000 | 2:09.4 | 162 | 852 | 613 | 23 | 153 |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 856 | 123 | 24 | 143 |
| 8:43.5 | 4,000 | 2:10.8 | 156 | 832 | 121 | 23 | 146 |
| 8:43.6 | 6,000 | 2:10.9 | 156 | 831 | 121 | 23 | 150 |
| 8:40.5 | 8,000 | 2:10.1 | 159 | 843 | 122 | 23 | 157 |
| 8:23.4 | 10,000 | 2:05.8 | 176 | 901 | 126 | 24 | 172 |
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Workout Graph
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