smatchmo trumpet 10000m row
10,000
Meters
45:08.9
Time
2:15.4
Pace
588
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 112 |
March 17, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.9 | 10,000 | 2:15.4 | 141 | 781 | 588 | 22 | 155 |
| 9:02.7 | 2,000 | 2:15.6 | 140 | 776 | 117 | 22 | 145 |
| 8:59.6 | 4,000 | 2:14.9 | 143 | 787 | 118 | 22 | 154 |
| 9:03.7 | 6,000 | 2:15.9 | 139 | 774 | 117 | 22 | 148 |
| 9:17.3 | 8,000 | 2:19.3 | 129 | 742 | 115 | 23 | 156 |
| 8:45.7 | 10,000 | 2:11.4 | 154 | 828 | 121 | 23 | 174 |
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Workout Graph
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