Robert Mayhew v100m/0:30r...4 row
2,400
Meters
10:06.8
Time
2:06.4
Pace
149
Calories
139
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,471 |
| Overall Time | 11:36.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 33 |
| Stroke Count | 343 |
| Drag Factor | 161 |
March 30, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.8 | 2,400 | 2:06.4 | 173 | 896 | 33 | 139 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 36 | 103 | |
| r: 0:30 | 21 | ||||||
| 3:47.9 | 900 | 2:06.6 | 172 | 893 | 34 | 151 | |
| r: 0:30 | 25 | ||||||
| 3:47.9 | 900 | 2:06.6 | 172 | 893 | 33 | 154 | |
| r: 0:30 | 25 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 33 | 149 | |
| r71 |
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Workout Graph
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