Robert Mayhew 2:20:06 row
30,955
Meters
2:20:06.6
Time
2:15.7
Pace
1809
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 4451 |
| Drag Factor | 60 |
March 31, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20:06.6 | 30,955 | 2:15.7 | 140 | 774 | 1809 | 31 |
| 20:00.0 | 4,405 | 2:16.2 | 139 | 774 | 258 | 32 |
| 40:00.0 | 4,355 | 2:17.7 | 134 | 753 | 251 | 31 |
| 1:00:00.0 | 4,423 | 2:15.6 | 140 | 774 | 258 | 32 |
| 1:20:00.0 | 4,414 | 2:15.9 | 139 | 771 | 257 | 31 |
| 1:40:00.0 | 4,420 | 2:15.7 | 140 | 777 | 259 | 31 |
| 2:00:00.0 | 4,466 | 2:14.3 | 144 | 789 | 263 | 31 |
| 2:20:00.0 | 4,461 | 2:14.4 | 144 | 789 | 263 | 32 |
| 2:20:06.6 | 9 | 6:06.6 | 7 | 324 | 0 | 0 |
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Workout Graph
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