Robert Mayhew 30:07 row
6,676
Meters
30:07.2
Time
2:15.3
Pace
391
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 160 |
April 03, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,676 | 2:15.3 | 141 | 785 | 32 | 119 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 32 | 121 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 32 | 127 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 32 | 130 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 33 | 131 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 32 | 129 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 32 | 130 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 8 | 65 |
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Workout Graph
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