Robert Mayhew 2:20:05 row
30,707
Meters
2:20:05.4
Time
2:16.8
Pace
1784
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 4437 |
| Drag Factor | 72 |
April 05, 2025 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20:05.4 | 30,707 | 2:16.8 | 137 | 764 | 1784 | 31 |
| 20:00.0 | 4,441 | 2:15.1 | 142 | 780 | 260 | 32 |
| 40:00.0 | 4,319 | 2:18.9 | 131 | 744 | 248 | 31 |
| 1:00:00.0 | 4,395 | 2:16.5 | 138 | 768 | 256 | 32 |
| 1:20:00.0 | 4,365 | 2:17.4 | 135 | 759 | 253 | 31 |
| 1:40:00.0 | 4,372 | 2:17.2 | 135 | 759 | 253 | 31 |
| 2:00:00.0 | 4,425 | 2:15.5 | 140 | 777 | 259 | 32 |
| 2:20:00.0 | 4,388 | 2:16.7 | 137 | 765 | 255 | 31 |
| 2:20:05.4 | 1 | 45:00.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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