Robert Mayhew 2:21:12 row
31,019
Meters
2:21:12.5
Time
2:16.5
Pace
1808
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 4481 |
| Drag Factor | 79 |
April 09, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21:12.5 | 31,019 | 2:16.5 | 137 | 768 | 1808 | 31 | 124 |
| 20:00.0 | 4,357 | 2:17.7 | 134 | 756 | 252 | 32 | 121 |
| 40:00.0 | 4,336 | 2:18.3 | 132 | 753 | 251 | 31 | 126 |
| 1:00:00.0 | 4,421 | 2:15.7 | 140 | 777 | 259 | 32 | 126 |
| 1:20:00.0 | 4,399 | 2:16.3 | 138 | 768 | 256 | 31 | 125 |
| 1:40:00.0 | 4,415 | 2:15.9 | 139 | 771 | 257 | 31 | 125 |
| 2:00:00.0 | 4,434 | 2:15.3 | 141 | 780 | 260 | 31 | 127 |
| 2:20:00.0 | 4,419 | 2:15.7 | 140 | 777 | 259 | 31 | 123 |
| 2:21:12.5 | 238 | 2:32.3 | 99 | 695 | 14 | 30 | 123 |
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Workout Graph
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