Robert Mayhew 2:20:07 row
31,255
Meters
2:20:07.1
Time
2:14.4
Pace
1843
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 4482 |
| Drag Factor | 66 |
April 16, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20:07.1 | 31,255 | 2:14.4 | 144 | 795 | 31 |
| 20:00.0 | 4,465 | 2:14.3 | 144 | 796 | 32 |
| 40:00.0 | 4,466 | 2:14.3 | 144 | 796 | 32 |
| 1:00:00.0 | 4,484 | 2:13.8 | 146 | 802 | 32 |
| 1:20:00.0 | 4,476 | 2:14.0 | 145 | 800 | 32 |
| 1:40:00.0 | 4,456 | 2:14.6 | 143 | 793 | 32 |
| 2:00:00.0 | 4,468 | 2:14.2 | 145 | 797 | 31 |
| 2:20:00.0 | 4,436 | 2:15.2 | 141 | 786 | 32 |
| 2:20:07.1 | 5 | 11:50.0 | 1 | 303 | 0 |
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Workout Graph
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