Robert Mayhew 6x10:00/2:00r row
13,485
Meters
1:00:00.0
Time
2:13.4
Pace
804
Calories
131
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,949 |
| Overall Time | 1:12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 1979 |
| Drag Factor | 163 |
July 15, 2025 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,485 | 2:13.4 | 147 | 806 | 32 | 131 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 32 | 122 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 32 | 125 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 32 | 131 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 32 | 139 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 32 | 134 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 32 | 136 |
| r464 |
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Workout Graph
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