Robert Mayhew 6x10:00/2:00r row
13,489
Meters
1:00:00.0
Time
2:13.4
Pace
806
Calories
131
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,838 |
| Overall Time | 1:12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 1956 |
| Drag Factor | 163 |
July 16, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,489 | 2:13.4 | 147 | 806 | 31 | 131 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 32 | 123 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 32 | 128 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 32 | 135 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 32 | 135 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 32 | 133 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 31 | 132 |
| r349 |
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Workout Graph
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