Robert Mayhew 6x10:00/2:00r row
13,191
Meters
1:00:00.0
Time
2:16.4
Pace
772
Calories
125
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,667 |
| Overall Time | 1:12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 1970 |
| Drag Factor | 163 |
July 19, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,191 | 2:16.4 | 138 | 774 | 32 | 125 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 32 | 115 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 32 | 117 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 32 | 120 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 32 | 125 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 32 | 138 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 32 | 138 |
| r476 |
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Workout Graph
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