Robert Mayhew 6x10:00/2:00r row
13,404
Meters
1:00:00.0
Time
2:14.2
Pace
795
Calories
132
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,691 |
| Overall Time | 1:12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 1956 |
| Drag Factor | 163 |
July 21, 2025 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,404 | 2:14.2 | 145 | 797 | 32 | 132 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 32 | 123 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 32 | 131 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 32 | 135 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 32 | 131 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 32 | 136 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 32 | 138 |
| r287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.