Robert Mayhew 6x10:00/2:00r row
13,222
Meters
1:00:00.0
Time
2:16.1
Pace
775
Calories
123
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,586 |
| Overall Time | 1:12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 1939 |
| Drag Factor | 164 |
July 26, 2025 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,222 | 2:16.1 | 139 | 777 | 32 | 123 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 32 | 116 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 32 | 117 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 32 | 125 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 32 | 120 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 32 | 132 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 32 | 129 |
| r364 |
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Workout Graph
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