Robert Mayhew 4x10:00/2:00r row
8,728
Meters
40:00.0
Time
2:17.4
Pace
507
Calories
117
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,948 |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 1287 |
| Drag Factor | 164 |
August 06, 2025 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,728 | 2:17.4 | 135 | 763 | 31 | 117 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 31 | 114 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 32 | 118 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 32 | 119 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 32 | 120 |
| r220 |
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Workout Graph
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