Robert Mayhew 8x10:00/2:00r row
17,600
Meters
1:20:00.0
Time
2:16.3
Pace
1031
Calories
122
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,241 |
| Overall Time | 1:36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 2650 |
| Drag Factor | 160 |
August 13, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,600 | 2:16.3 | 138 | 775 | 32 | 122 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 32 | 117 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 32 | 117 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 32 | 118 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 32 | 121 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 32 | 120 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 32 | 126 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 32 | 130 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 32 | 132 |
| r641 |
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Workout Graph
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