Robert Mayhew 9x10:00/2:00r row
19,572
Meters
1:30:00.0
Time
2:17.9
Pace
1134
Calories
116
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,370 |
| Overall Time | 1:48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 2971 |
| Drag Factor | 160 |
August 17, 2025 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,572 | 2:17.9 | 133 | 758 | 31 | 116 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 31 | 112 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 32 | 113 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 32 | 111 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 32 | 118 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 32 | 116 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 32 | 118 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 32 | 119 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 32 | 117 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 32 | 120 |
| r798 |
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Workout Graph
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